todd waight v2000m/5:12r...5 SkiErg
5,250
Meters
29:15.2
Time
2:47.1
Pace
270
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 21:50.0 |
| Overall Distance | 6,572 |
| Overall Time | 51:05.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 42 |
| Stroke Count | 1787 |
| Drag Factor | 96 |
April 07, 2025 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.2 | 5,250 | 2:47.1 | 75 | 557 | 42 | |
| 11:30.1 | 2,000 | 2:52.5 | 68 | 534 | 40 | |
| r: 5:12 | 319 | |||||
| 8:13.2 | 1,500 | 2:44.4 | 79 | 571 | 44 | |
| r: 5:13 | 340 | |||||
| 5:32.6 | 1,000 | 2:46.3 | 76 | 561 | 43 | |
| r: 6:12 | 325 | |||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 47 | |
| r: 5:13 | 338 | |||||
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 44 | |
| r1,322 |
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Workout Graph
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