todd waight v500m/5:14r...5 SkiErg
2,500
Meters
14:15.6
Time
2:51.1
Pace
125
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 26:16.0 |
| Overall Distance | 4,008 |
| Overall Time | 40:31.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 40 |
| Stroke Count | 1190 |
| Drag Factor | 107 |
April 04, 2025 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 2,500 | 2:51.1 | 70 | 540 | 40 | |
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 39 | |
| r: 5:14 | 362 | |||||
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 40 | |
| r: 5:13 | 245 | |||||
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 41 | |
| r: 5:13 | 331 | |||||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 41 | |
| r: 5:14 | 201 | |||||
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 44 | |
| r: 5:22 | 369 | |||||
| r1,508 |
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Workout Graph
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