todd waight v5000m/3:00r...3 SkiErg
7,000
Meters
40:06.1
Time
2:51.8
Pace
358
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,568 |
| Overall Time | 46:06.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 41 |
| Stroke Count | 1887 |
| Drag Factor | 105 |
April 02, 2025 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 7,000 | 2:51.8 | 69 | 537 | 41 | |
| 28:45.5 | 5,000 | 2:52.5 | 68 | 534 | 41 | |
| r: 3:00 | 250 | |||||
| 8:31.5 | 1,500 | 2:50.5 | 71 | 543 | 42 | |
| r: 2:00 | 193 | |||||
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 41 | |
| r: 1:00 | 125 | |||||
| r568 |
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Workout Graph
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