todd waight v3200m/2:00r...2 SkiErg
3,700
Meters
21:12.5
Time
2:51.9
Pace
189
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,940 |
| Overall Time | 23:12.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 41 |
| Stroke Count | 977 |
| Drag Factor | 100 |
March 29, 2025 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.5 | 3,700 | 2:51.9 | 69 | 536 | 41 | |
| 18:14.0 | 3,200 | 2:50.9 | 70 | 541 | 42 | |
| r: 2:00 | 240 | |||||
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 38 | |
| r240 |
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Workout Graph
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