Konstantinos Galiasos v1:00/1:00r...4 row
1,169
Meters
5:59.4
Time
2:33.7
Pace
62
Calories
89
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,687 |
| Overall Time | 12:59.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 184 |
January 06, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.4 | 1,169 | 2:33.7 | 96 | 631 | 25 | 89 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | 82 | |
| r: 1:00 | 111 | ||||||
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 27 | 86 | |
| r: 1:30 | 248 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 25 | 99 | |
| r: 2:00 | 159 | ||||||
| 1:29.4 | 284 | 2:37.3 | 90 | 608 | 25 | 92 | |
| r518 |
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