Konstantinos Galiasos 12:00 row
2,200
Meters
12:00.0
Time
2:43.6
Pace
113
Calories
87
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 187 |
November 25, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,200 | 2:43.6 | 80 | 574 | 24 | 87 |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 24 | 82 |
| 6:00.0 | 551 | 2:43.3 | 80 | 576 | 24 | 85 |
| 9:00.0 | 556 | 2:41.8 | 83 | 584 | 24 | 92 |
| 12:00.0 | 565 | 2:39.2 | 87 | 598 | 24 | 92 |
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