Konstantinos Galiasos v1:00/2:00r...5 row
3,183
Meters
15:00.0
Time
2:21.3
Pace
179
Calories
100
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 184 |
November 09, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,183 | 2:21.3 | 124 | 726 | 24 | 100 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 84 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 95 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 24 | 99 | |
| r: 2:00 | 369 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | 106 | |
| r: 2:00 | 356 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 119 | |
| r: 2:00 | 397 | ||||||
| r1,830 |
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Workout Graph
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