Konstantinos Galiasos v2:00/1:00r...7 row
3,728
Meters
17:00.0
Time
2:16.8
Pace
215
Calories
108
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 188 |
October 25, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,728 | 2:16.8 | 137 | 770 | 25 | 108 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 100 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | 104 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 106 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | 107 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 108 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | 114 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 119 | |
| r: 1:00 | 199 | ||||||
| r1,269 |
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Workout Graph
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