Konstantinos Galiasos 3000m row
3,000
Meters
14:59.3
Time
2:29.8
Pace
164
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
September 19, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 3,000 | 2:29.8 | 104 | 657 | 26 | 98 |
| 3:17.4 | 600 | 2:44.5 | 79 | 570 | 26 | 87 |
| 3:06.4 | 1,200 | 2:35.3 | 93 | 621 | 27 | 94 |
| 3:03.3 | 1,800 | 2:32.7 | 98 | 637 | 26 | 95 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 685 | 26 | 101 |
| 2:36.6 | 3,000 | 2:10.5 | 157 | 841 | 26 | 116 |
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Workout Graph
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