Konstantinos Galiasos v3:00/2:00r...5 row
3,237
Meters
15:00.0
Time
2:19.0
Pace
184
Calories
103
Heart Rate
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
September 18, 2023 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 26 | 103 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | 93 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 98 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 102 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 26 | 107 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 116 | |
| r: 2:00 | 370 | ||||||
| r1,943 |
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Workout Graph
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