Konstantinos Galiasos v2:00/1:00r...7 row
3,739
Meters
17:00.0
Time
2:16.4
Pace
217
Calories
121
Heart Rate
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 180 |
September 16, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,739 | 2:16.4 | 138 | 774 | 27 | 121 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 28 | 109 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | 113 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 114 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 122 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 121 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 129 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 140 | |
| r: 1:00 | 181 | ||||||
| r1,247 |
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Workout Graph
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