Konstantinos Galiasos v1:00/1:00r...7 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
109
Heart Rate
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 184 |
September 13, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 27 | 109 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 95 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 28 | 103 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 104 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 113 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 112 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 118 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 124 | |
| r: 1:00 | 181 | ||||||
| r1,300 |
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Workout Graph
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