Konstantinos Galiasos v2000m/3:00r...2 row
3,500
Meters
16:04.7
Time
2:17.8
Pace
203
Calories
94
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 22:04.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 182 |
September 12, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.7 | 3,500 | 2:17.8 | 134 | 760 | 23 | 94 | |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 23 | 106 | |
| r: 3:00 | 525 | ||||||
| 7:08.7 | 1,500 | 2:22.9 | 120 | 712 | 25 | 83 | |
| r: 3:00 | 50 | ||||||
| r575 |
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Workout Graph
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