Konstantinos Galiasos v2:00/1:00r...8 row
3,528
Meters
16:00.0
Time
2:16.0
Pace
205
Calories
106
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 181 |
September 08, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,528 | 2:16.0 | 139 | 778 | 26 | 106 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 27 | 96 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | 100 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 102 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 102 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 102 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 107 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 110 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 130 | |
| r: 1:00 | 161 | ||||||
| r1,370 |
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Workout Graph
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