Konstantinos Galiasos v4:00/2:00r...5 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
263
Calories
107
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 168 |
September 03, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 27 | 107 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 27 | 97 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | 98 | |
| r: 2:00 | 387 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 103 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 28 | 114 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 27 | 127 | |
| r: 2:00 | 278 | ||||||
| r1,799 |
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Workout Graph
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