Konstantinos Galiasos v1:00/1:00r...6 row
4,595
Meters
21:00.0
Time
2:17.1
Pace
265
Calories
105
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 166 |
August 26, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,595 | 2:17.1 | 136 | 767 | 26 | 105 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 90 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | 104 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 108 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 27 | 105 | |
| r: 1:00 | 159 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 109 | |
| r: 1:00 | 137 | ||||||
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 25 | 116 | |
| r: 1:00 | 140 | ||||||
| r966 |
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Workout Graph
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