Konstantinos Galiasos v2:30/0:30r...10 row
5,262
Meters
25:00.0
Time
2:22.5
Pace
295
Calories
108
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 167 |
August 22, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,262 | 2:22.5 | 121 | 716 | 26 | 108 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 26 | 96 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 26 | 98 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 26 | 101 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 26 | 101 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 26 | 107 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 27 | 107 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 27 | 111 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 27 | 111 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 28 | 117 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 25 | 138 | |
| r: 0:30 | 56 | ||||||
| r769 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.