Konstantinos Galiasos v1:00/1:00r...3 row
631
Meters
3:00.0
Time
2:22.6
Pace
35
Calories
94
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 6:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 167 |
August 19, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 94 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 27 | 88 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 97 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 98 | |
| r: 1:00 | 29 | ||||||
| r378 |
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Workout Graph
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