Konstantinos Galiasos v4:00/2:00r...4 row
3,525
Meters
16:00.0
Time
2:16.1
Pace
206
Calories
119
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 167 |
August 18, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,525 | 2:16.1 | 139 | 777 | 26 | 119 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | 109 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | 115 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | 119 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 25 | 135 | |
| r: 2:00 | 335 | ||||||
| r1,351 |
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Workout Graph
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