Konstantinos Galiasos v1:00/1:00r...7 row
3,842
Meters
17:30.0
Time
2:16.6
Pace
222
Calories
105
Heart Rate
| Rest Distance | 3,277 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,119 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 167 |
August 13, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,842 | 2:16.6 | 137 | 772 | 25 | 105 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 27 | 87 | |
| r: 1:00 | 178 | ||||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 27 | 101 | |
| r: 1:30 | 280 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 102 | |
| r: 2:00 | 374 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 24 | 107 | |
| r: 2:30 | 477 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | 104 | |
| r: 3:00 | 572 | ||||||
| 3:30.0 | 772 | 2:16.0 | 139 | 778 | 26 | 113 | |
| r: 3:30 | 647 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 123 | |
| r: 4:00 | 749 | ||||||
| r3,277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.