Konstantinos Galiasos v1500m/2:00r...4 row
6,000
Meters
28:47.6
Time
2:23.9
Pace
336
Calories
121
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 36:47.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 167 |
July 25, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:47.6 | 6,000 | 2:23.9 | 117 | 703 | 26 | 121 | |
| 7:24.1 | 1,500 | 2:28.0 | 108 | 671 | 27 | 112 | |
| r: 2:00 | 290 | ||||||
| 7:21.1 | 1,500 | 2:27.0 | 110 | 678 | 27 | 113 | |
| r: 2:00 | 372 | ||||||
| 7:17.9 | 1,500 | 2:25.9 | 113 | 687 | 26 | 120 | |
| r: 2:00 | 352 | ||||||
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 26 | 140 | |
| r: 2:00 | 297 | ||||||
| r1,311 |
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Workout Graph
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