Konstantinos Galiasos v4:00/2:00r...7 row
4,113
Meters
19:00.0
Time
2:18.5
Pace
235
Calories
107
Heart Rate
| Rest Distance | 2,480 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,593 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 166 |
July 18, 2023 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,113 | 2:18.5 | 131 | 752 | 26 | 107 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 27 | 101 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 26 | 104 | |
| r: 2:00 | 360 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 101 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 103 | |
| r: 2:00 | 357 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | 108 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | 110 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 27 | 122 | |
| r: 2:00 | 311 | ||||||
| r2,480 |
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Workout Graph
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