Konstantinos Galiasos v750m/2:00r...5 row
3,750
Meters
17:38.2
Time
2:21.0
Pace
213
Calories
108
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 27:38.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 166 |
July 17, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.2 | 3,750 | 2:21.0 | 125 | 728 | 25 | 108 | |
| 3:39.1 | 750 | 2:26.0 | 112 | 686 | 26 | 101 | |
| r: 2:00 | 339 | ||||||
| 3:37.2 | 750 | 2:24.8 | 115 | 696 | 26 | 105 | |
| r: 2:00 | 341 | ||||||
| 3:34.1 | 750 | 2:22.7 | 120 | 714 | 24 | 105 | |
| r: 2:00 | 346 | ||||||
| 3:30.5 | 750 | 2:20.3 | 127 | 735 | 26 | 110 | |
| r: 2:00 | 349 | ||||||
| 3:17.3 | 750 | 2:11.5 | 154 | 829 | 26 | 121 | |
| r: 2:00 | 316 | ||||||
| r1,691 |
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Workout Graph
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