Konstantinos Galiasos v500m/2:00r...5 row
2,500
Meters
11:22.9
Time
2:16.5
Pace
144
Calories
114
Heart Rate
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 21:22.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 166 |
July 07, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.9 | 2,500 | 2:16.5 | 137 | 772 | 26 | 114 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 27 | 108 | |
| r: 2:00 | 345 | ||||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 26 | 110 | |
| r: 2:00 | 360 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 27 | 113 | |
| r: 2:00 | 339 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | 114 | |
| r: 2:00 | 344 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | 126 | |
| r: 2:00 | 320 | ||||||
| r1,708 |
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Workout Graph
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