Konstantinos Galiasos v1:00/2:00r...5 row
2,898
Meters
13:00.0
Time
2:14.5
Pace
171
Calories
111
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
July 06, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,898 | 2:14.5 | 144 | 794 | 26 | 111 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 92 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 109 | |
| r: 2:00 | 363 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 116 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 117 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 124 | |
| r: 2:00 | 345 | ||||||
| r1,761 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.