Konstantinos Galiasos v5:00/2:00r...4 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 167 |
July 04, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 26 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 26 | |
| r: 2:00 | 333 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | |
| r: 2:00 | 350 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | |
| r: 2:00 | 368 | |||||
| r1,368 |
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Workout Graph
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