Konstantinos Galiasos 3000m row
3,000
Meters
15:00.3
Time
2:30.0
Pace
160
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 166 |
June 30, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.3 | 3,000 | 2:30.0 | 104 | 656 | 24 |
| 1:07.4 | 200 | 2:48.5 | 73 | 551 | 27 |
| 1:06.2 | 400 | 2:45.5 | 77 | 565 | 26 |
| 1:06.3 | 600 | 2:45.7 | 77 | 564 | 26 |
| 1:05.2 | 800 | 2:43.0 | 81 | 578 | 26 |
| 1:04.1 | 1,000 | 2:40.2 | 85 | 592 | 25 |
| 1:03.1 | 1,200 | 2:37.7 | 89 | 606 | 25 |
| 1:00.9 | 1,400 | 2:32.2 | 99 | 641 | 25 |
| 0:59.2 | 1,600 | 2:28.0 | 108 | 671 | 24 |
| 0:57.7 | 1,800 | 2:24.2 | 117 | 701 | 23 |
| 0:57.7 | 2,000 | 2:24.2 | 117 | 701 | 25 |
| 0:58.1 | 2,200 | 2:25.2 | 114 | 693 | 23 |
| 0:56.6 | 2,400 | 2:21.5 | 124 | 725 | 23 |
| 0:55.1 | 2,600 | 2:17.7 | 134 | 760 | 24 |
| 0:53.6 | 2,800 | 2:14.0 | 145 | 800 | 25 |
| 0:49.0 | 3,000 | 2:02.5 | 190 | 955 | 25 |
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Workout Graph
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