Konstantinos Galiasos v4:00/2:00r...6 row
5,081
Meters
24:00.0
Time
2:21.7
Pace
288
Calories
98
Heart Rate
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
June 28, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,081 | 2:21.7 | 123 | 723 | 26 | 98 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 27 | 98 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 26 | ||
| r: 2:00 | 346 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | ||
| r: 2:00 | 372 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 25 | ||
| r: 2:00 | 370 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | ||
| r: 2:00 | 398 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 28 | ||
| r: 2:00 | 335 | ||||||
| r2,167 |
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Workout Graph
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