Konstantinos Galiasos v4:00/2:00r...4 row
3,474
Meters
16:00.0
Time
2:18.1
Pace
200
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 176 |
June 18, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,474 | 2:18.1 | 133 | 756 | 26 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 27 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 27 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | |
| r: 2:00 | 328 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 340 | |||||
| r1,346 |
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Workout Graph
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