Konstantinos Galiasos v1:00/1:00r...12 row
2,594
Meters
12:00.0
Time
2:18.7
Pace
146
Calories
118
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 155 |
June 17, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,594 | 2:18.7 | 131 | 750 | 24 | 118 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 101 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 26 | 108 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 109 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 111 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 115 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 115 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 121 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 121 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 125 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 127 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 131 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | 135 | |
| r: 1:00 | 134 | ||||||
| r1,950 |
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Workout Graph
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