Konstantinos Galiasos v750m/2:00r...5 row
3,750
Meters
17:03.9
Time
2:16.5
Pace
219
Calories
117
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 27:03.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 159 |
June 11, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:03.9 | 3,750 | 2:16.5 | 138 | 773 | 25 | 117 | |
| 3:30.5 | 750 | 2:20.3 | 127 | 735 | 27 | 106 | |
| r: 2:00 | 350 | ||||||
| 3:29.9 | 750 | 2:19.9 | 128 | 739 | 26 | 114 | |
| r: 2:00 | 373 | ||||||
| 3:27.8 | 750 | 2:18.5 | 132 | 753 | 27 | 113 | |
| r: 2:00 | 360 | ||||||
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 25 | 122 | |
| r: 2:00 | 354 | ||||||
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 23 | 131 | |
| r: 2:00 | 338 | ||||||
| r1,775 |
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Workout Graph
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