Konstantinos Galiasos v1:00/1:00r...10 row
2,368
Meters
10:00.0
Time
2:06.6
Pace
145
Calories
126
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 158 |
June 07, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 26 | 126 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 103 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 114 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 119 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 123 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 126 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 129 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 129 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 133 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 139 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 22 | 145 | |
| r: 1:00 | 146 | ||||||
| r1,741 |
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Workout Graph
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