Konstantinos Galiasos v1:00/1:00r...7 row
3,548
Meters
16:00.0
Time
2:15.2
Pace
208
Calories
117
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 157 |
June 06, 2023 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,548 | 2:15.2 | 141 | 786 | 25 | 117 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 93 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 27 | 109 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 113 | |
| r: 1:00 | 177 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | 118 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 126 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 127 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 136 | |
| r: 1:00 | 141 | ||||||
| r1,175 |
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Workout Graph
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