Konstantinos Galiasos v3:00/2:00r...5 row
3,323
Meters
15:00.0
Time
2:15.4
Pace
193
Calories
114
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
June 05, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 26 | 114 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 103 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | 107 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 113 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 27 | 115 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 132 | |
| r: 2:00 | 340 | ||||||
| r1,848 |
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Workout Graph
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