Konstantinos Galiasos v4:00/2:00r...5 row
4,415
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
119
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
June 04, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 26 | 119 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | 103 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | 113 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | 118 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 26 | 126 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | 139 | |
| r: 2:00 | 278 | ||||||
| r1,653 |
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Workout Graph
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