Konstantinos Galiasos v20c/2:00r...5 row
5,175
Meters
24:14.6
Time
2:20.5
Pace
300
Calories
116
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,846 |
| Overall Time | 34:14.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 160 |
June 02, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.6 | 5,175 | 2:20.5 | 126 | 733 | 25 | 116 | |
| 1:42.1 | 354 | 2:24.2 | 117 | 701 | 26 | 100 | |
| r: 2:00 | 354 | ||||||
| 3:26.1 | 710 | 2:25.1 | 114 | 693 | 26 | 107 | |
| r: 2:00 | 354 | ||||||
| 5:01.3 | 1,052 | 2:23.2 | 119 | 710 | 26 | 113 | |
| r: 2:00 | 332 | ||||||
| 6:36.7 | 1,395 | 2:22.1 | 122 | 719 | 25 | 122 | |
| r: 2:00 | 316 | ||||||
| 7:28.4 | 1,664 | 2:14.7 | 143 | 792 | 26 | 139 | |
| r: 2:00 | 315 | ||||||
| r1,671 |
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Workout Graph
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