Konstantinos Galiasos v1:00/1:00r...12 row
2,793
Meters
12:00.0
Time
2:08.8
Pace
166
Calories
118
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 183 |
May 19, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,793 | 2:08.8 | 163 | 862 | 27 | 118 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 104 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 108 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 111 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 110 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 118 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 119 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 118 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 123 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 127 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 127 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 127 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 133 | |
| r: 1:00 | 148 | ||||||
| r1,908 |
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Workout Graph
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