Konstantinos Galiasos v500m/2:00r...8 row
4,000
Meters
19:00.8
Time
2:22.6
Pace
224
Calories
99
Heart Rate
| Rest Distance | 2,808 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,808 |
| Overall Time | 35:00.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 178 |
May 07, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.8 | 4,000 | 2:22.6 | 121 | 715 | 24 | 99 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 25 | 92 | |
| r: 2:00 | 328 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 24 | 93 | |
| r: 2:00 | 364 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 24 | 93 | |
| r: 2:00 | 365 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 25 | 95 | |
| r: 2:00 | 370 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 25 | 96 | |
| r: 2:00 | 353 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 26 | 100 | |
| r: 2:00 | 349 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | 107 | |
| r: 2:00 | 377 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | 119 | |
| r: 2:00 | 302 | ||||||
| r2,808 |
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Workout Graph
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