Konstantinos Galiasos v5:00/2:00r...5 row
3,200
Meters
15:00.0
Time
2:20.6
Pace
183
Calories
115
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 196 |
April 15, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,200 | 2:20.6 | 126 | 733 | 25 | 115 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 114 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 25 | 109 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | 112 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 116 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 125 | |
| r: 2:00 | 359 | ||||||
| r1,728 |
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Workout Graph
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