Konstantinos Galiasos v1:00/2:00r...9 row
5,184
Meters
25:00.0
Time
2:24.6
Pace
287
Calories
106
Heart Rate
| Rest Distance | 2,876 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 165 |
March 21, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,184 | 2:24.6 | 116 | 697 | 24 | 106 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 91 | |
| r: 2:00 | 316 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | 96 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 25 | 97 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 24 | 102 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 105 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 25 | 109 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 112 | |
| r: 2:00 | 304 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 120 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 125 | |
| r: 2:00 | 340 | ||||||
| r2,876 |
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Workout Graph
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