Konstantinos Galiasos v1500m/2:00r...4 row
6,000
Meters
28:58.3
Time
2:24.8
Pace
336
Calories
117
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 36:58.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
March 11, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:58.3 | 6,000 | 2:24.8 | 115 | 696 | 23 | 117 | |
| 7:36.9 | 1,500 | 2:32.3 | 99 | 640 | 24 | 104 | |
| r: 2:00 | 310 | ||||||
| 7:29.7 | 1,500 | 2:29.9 | 104 | 657 | 24 | 112 | |
| r: 2:00 | 305 | ||||||
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 24 | 116 | |
| r: 2:00 | 300 | ||||||
| 6:39.9 | 1,500 | 2:13.3 | 148 | 808 | 24 | 137 | |
| r: 2:00 | 266 | ||||||
| r1,181 |
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Workout Graph
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