Konstantinos Galiasos v1:00/1:00r...7 row
3,382
Meters
16:00.0
Time
2:21.9
Pace
190
Calories
119
Heart Rate
| Rest Distance | 1,126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
March 04, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,382 | 2:21.9 | 122 | 721 | 24 | 119 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 97 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | 109 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | 116 | |
| r: 1:00 | 170 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | 120 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | 120 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | 132 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 141 | |
| r: 1:00 | 135 | ||||||
| r1,126 |
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Workout Graph
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