Konstantinos Galiasos 13x3:00/1:00r row
7,560
Meters
39:00.0
Time
2:34.7
Pace
402
Calories
91
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,296 |
| Overall Time | 52:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 0 |
January 29, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,560 | 2:34.7 | 94 | 624 | 24 | 91 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 24 | 67 |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 24 | 85 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 24 | 91 |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 24 | 93 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 24 | 96 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 24 | 94 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 24 | 96 |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 24 | 86 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 25 | 105 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 25 | 106 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | 102 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 26 | 84 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 25 | 83 |
| r1,736 |
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Workout Graph
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