Konstantinos Galiasos v2:00/2:00r...5 row
2,916
Meters
14:00.0
Time
2:24.0
Pace
161
Calories
92
Heart Rate
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 167 |
January 22, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,916 | 2:24.0 | 117 | 703 | 24 | 92 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 86 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 25 | 90 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 24 | 90 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 25 | 95 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 101 | |
| r: 2:00 | 322 | ||||||
| r1,663 |
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Workout Graph
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