Konstantinos Galiasos v2000m/3:00r...2 row
3,500
Meters
16:31.9
Time
2:21.7
Pace
199
Calories
112
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 22:31.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
January 11, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.9 | 3,500 | 2:21.7 | 123 | 723 | 25 | 112 | |
| 9:31.8 | 2,000 | 2:22.9 | 120 | 712 | 25 | 107 | |
| r: 3:00 | 532 | ||||||
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 25 | 117 | |
| r: 3:00 | 342 | ||||||
| r874 |
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Workout Graph
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