Konstantinos Galiasos v1000m/2:00r...8 row
8,000
Meters
38:55.7
Time
2:25.9
Pace
443
Calories
108
Heart Rate
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,508 |
| Overall Time | 54:55.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1297 |
| Drag Factor | 173 |
January 04, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:55.7 | 8,000 | 2:25.9 | 113 | 687 | 24 | 108 | |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 25 | 95 | |
| r: 2:00 | 333 | ||||||
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 23 | 99 | |
| r: 2:00 | 337 | ||||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 24 | 98 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 100 | |
| r: 2:00 | 335 | ||||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 25 | 105 | |
| r: 2:00 | 348 | ||||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 25 | 107 | |
| r: 2:00 | 323 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 25 | 121 | |
| r: 2:00 | 178 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 24 | 140 | |
| r: 2:00 | 304 | ||||||
| r2,508 |
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Workout Graph
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