Konstantinos Galiasos v1:00/1:00r...7 row
3,337
Meters
16:00.0
Time
2:23.8
Pace
185
Calories
104
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 164 |
December 29, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,337 | 2:23.8 | 118 | 704 | 25 | 104 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 96 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 102 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 26 | 94 | |
| r: 1:00 | 135 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 26 | 98 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | 107 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 113 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 119 | |
| r: 1:00 | 131 | ||||||
| r828 |
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Workout Graph
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