Konstantinos Galiasos v2:00/2:00r...5 row
2,912
Meters
14:00.0
Time
2:24.2
Pace
166
Calories
111
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 187 |
December 16, 2022 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,912 | 2:24.2 | 117 | 701 | 23 | 111 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 103 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | 107 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 21 | 109 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | 118 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 118 | |
| r: 2:00 | 311 | ||||||
| r1,561 |
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Workout Graph
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