Konstantinos Galiasos v1:00/1:00r...9 row
5,188
Meters
25:00.0
Time
2:24.5
Pace
290
Calories
109
Heart Rate
| Rest Distance | 2,617 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,805 |
| Overall Time | 41:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 189 |
December 14, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,188 | 2:24.5 | 116 | 698 | 24 | 109 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 92 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | 95 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | 101 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 23 | 103 | |
| r: 2:00 | 324 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 103 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | 104 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | 115 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 136 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 138 | |
| r: 1:00 | 119 | ||||||
| r2,617 |
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Workout Graph
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