Konstantinos Galiasos v2000m/3:00r...4 row
5,000
Meters
21:52.6
Time
2:11.2
Pace
302
Calories
138
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 33:52.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 194 |
December 05, 2022 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 22 | 138 | |
| 8:58.6 | 2,000 | 2:14.6 | 143 | 793 | 23 | 130 | |
| r: 3:00 | 554 | ||||||
| 6:32.1 | 1,500 | 2:10.7 | 157 | 839 | 22 | 136 | |
| r: 3:00 | 562 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 23 | 145 | |
| r: 3:00 | 534 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | 143 | |
| r: 3:00 | 530 | ||||||
| r2,180 |
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Workout Graph
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